Have you ever wondered whether someone’s behaviour towards you is bullying or just unkindness? Understanding the difference is crucial—bullying is intentional, repeated, and involves a power imbalance, while unkind actions, though hurtful, may not always be bullying—read on to learn how to recognise the signs and take action.

The biopsychosocial-spiritual model recognises the interconnectedness of biological, psychological, social, and spiritual factors in influencing a person's mental health and acknowledges that factors other than biology or brain chemistry have an impact on mental health.